21 day meal plans
Our Meal Plans are focused programs that are guaranteed to INSPIRE you to gradually and steadily make small changes towards better health and healthier living.
We believe that through good nutrition you will achieve your desired goals towards a leaner, stronger, more vibrant version of your already beautiful self.
Through making simple changes in your food choices, you can experience a more enjoyable relationship with food, one that does not expect you to feel deprived and depleted, a relationship with food that is explorative, with new ideas on how to make healthy food taste delicious and bring the FUN back into your kitchen.
Our meal plans are all about:
- No calorie counting, measuring, or weighing your food, just learning to fall in love with food again.
- No dieting, but rather learning to listen to your own body’s needs & what YOU need to be healthier for the individual that you are.
- No more worrying about whether you will put on weight or if you have made “bad choices”, but rather seeing results through making better choices.
- Once you sign-up to a program, all of the material becomes available to you immediately, its simple, its affordable and it can be done at your own pace.
Our Package includes:
- Introduction & Guideline Booklet
- Intuitive Eating E-Guide
- Meal Plan Guidelines, Recommendations & Shopping Lists
- Classic Recipe Booklets – 21 Wholesome Meals, Smoothies, Healthy Desserts, Healthy Sauces & More
- Healthy Food Groups Guideline
- 1 Day reset your system Detox Plan
- 21 Day Food Journal to Keep you on Track
- 21 Days of Email Support & Information Sharing that will CHANGE your life
- Supplement guide to better health E-booklet
- Life-time Access to the course
CHOOSE YOUR MEAL PLAN BELOW
21-Day Classic Meat Lovers Meal Plan
Our Classic meal plan is for those who still eat eggs, dairy, chicken & fish, however, are wanting to include more plants into their diet with taste, flavour & variety. Their focus is also wanting to achieve optimal well-being, more energy, & achieve a lean, healthy body.
*FREE 1 DAY DETOX included in this meal plan
Read more about the Supplement pack
Classic Meat Lovers Supplement Package
For better results, we have designed a preselected supplement package that compliments the CLASSIC MEAL PLAN (*it is an optional extra)
Included in this package are the following Products:
- 120 Caps Moringa (Great Multivitamin rich in Calcium & Iron)
- 500ml ProBiotic (Keep your gut healthy)
- 250g SuperBerry Shake (on-the-go protein)
- 250g Hemp Seeds (increase Protein & All Essential Omegas Intake)
Top up Your Meal Plan package with these products for Better Results
Classic Supplement Pack ONLY R790
*FREE DELIVERY for ALL Supportive supplements package bought with your program purchase (*within all main cities in SA)
READ MORE ABOUT THE IMPORTANCE OF SUPPLEMENTS (FREE PDF)
Made with LOVE, this nutrient-packed program will give you what you need to make that change you desire.
Starts from R500
21-Day Vegetarian Meal Plan
This Vegetarian meal plan is ideal for those who are not quite ready to go full plant-based but would like to begin moving in that direction. Optimal well-being, performance & physical improvement is the focus.
Expect to increase your energy, achieve healthy weight management as well as improve gut health & immune strength
*FREE 1 DAY DETOX included in this meal plan
Read more about the Supplement pack
Vegetarian Supplement Package
For better results, we have designed a preselected supplement package that compliments the VEGETARIAN MEAL PLAN (*it is an optional extra)
Included in this package are the following Products:
- 120 Caps Moringa (Great Multivitamin rich in Calcium & Iron
- 180 Caps Iron Plus (Boost Energy)
- 500ml Probiotic (Keep your gut healthy)
- 250g Banana Shake (on-the-go protein)
- 250g Hemp Seeds (increase Protein & All Essential Omegas Intake)
Top up Your Meal Plan package with these products for Better Results
Classic Supplement Pack ONLY R1170
*FREE DELIVERY for ALL Supportive supplements package bought with your program purchase (*within all main cities in SA)
READ MORE ABOUT THE IMPORTANCE OF SUPPLEMENTS (FREE PDF)
Made with LOVE, this nutrient-packed program will give you what you need to make that change you desire.
Starts from R500
21 Day Plant-Based Meal Plan
This pure plant-based meal plan is packed with delicious & easy to prepare vegan meals aimed to improve overall vitality, boost energy & manage a healthy weight.
This is the ideal program for those who are ready to try the plant-based lifestyle OR who are wanting to do a 21-day plant-based challenge to boost their body!
*FREE 1 DAY DETOX included in this meal plan
Read more about the Supplement pack
Plant-based Supplement Package
For better results, we have designed a preselected supplement package that compliments the PLANT-BASED MEAL PLAN (*it is an optional extra)
Included in this package are the following Products:
- 120 Caps Moringa (Great Multivitamin rich in Calcium & Iron)
- 180 Caps Iron Plus (Boost Energy)
- 120 Caps Spirulina (high in antioxidants and reduces inflammation in the body)
- 500ml Probiotic (Keep your gut healthy)
- 250g Hemp Seeds (increase Protein & All Essential Omegas Intake)
Top up Your Meal Plan package with these products for Better Results
Plant-based Supplement Pack ONLY R1220
*FREE DELIVERY for ALL Supportive supplements package bought with your program purchase (*within all main cities in SA)
READ MORE ABOUT THE IMPORTANCE OF SUPPLEMENTS (FREE PDF)
Made with LOVE, this nutrient-packed program will give you what you need to make that change you desire.