La Rouge

I am woman

Burlesque, pole dancing, & women’s wellness emporium

You are truly beautiful, so allow us to assist you on your journey of self-love, freedom of expression & embracing the sensuality of the divine woman.

Fitness La ROuge

Fitness has never looked & felt this sexy

We help you gain strength, flexibility, shape & tone with our unique collection of classes incl. pole, silks, burlesque & aerial.

No age limits or previous experience is needed, & we welcome all shapes, sizes, colours & personalities to join us. 

Wellness for women from within

Health is more than just your physical appearance…..

At La Rouge we look to enhance your radiance from within & discover the meaning of living well.

We offer a variety of nutrition programs, supplements, beauty products & more.

Events La Rouge

There is always something more

Monthly fitness workshops, women’s wellness retreats, bachelorette party planning or a night out at The Bella’s show… We have got you covered!!

So, whether you’re planning your own girl’s night or exploring upcoming events, there is something here for everyone.


At La Rouge, our focus is on helping women radiate their feminine beauty & power on a physical, emotional & spiritual level!

I'm ready!


At La Rouge, our focus is on helping women radiate their feminine beauty & power on a physical, emotional & spiritual level!


La Rouge came to life in 2010 out of the brilliant mind of Nataniel Pires who had the vision to help women gain their confidence, self-love & health back through sensual dance & movement.

From a single studio in her garage, it has blossomed into one of Johannesburg’s most sought-after dance schools when it comes to Pole, Aerial & Burlesque.


Let’s break it down a little more


Improve strength, core, & confidence! Assist your body in becoming more toned, shaped & flexible.

We have 3 studio locations in Johannesburg that offer these unique, fun & supportive Pole, Aerial & Burlesque, dance classes. 

online classes

You can now get fit & learn how to pole, burlesque, stretch & more from the comfort of your own home.

Each course is designed to take you from beginner’s level all the way up to feeling strong & sassy with our beautiful step-by-step training videos.

gear up

Need pole equipment? Want to stand out & feel confident & sexy in your fitness gear?

We can supply you with all your equipment needs as well as gorgeous designer fitness wear made exclusively just for La Rouge.


We believe wellness is more than just physical exercise, it’s about nurturing the body from within.

We have a collection of Meal Plans, natural supplements, superfoods & beauty products, all focussing on helping you achieve your natural gorgeous glow

Girls nights

So you & your girlfriends are wanting to have some fun with a difference…maybe you are planning a bachelorette for your bestie or it’s one of your girlies’ BIG birthday celebrations coming up, OR, the ladies want to learn some sexy moves, you know, to keep things spicy & feel uber confident. Well, that’s what our girl’s nights are designed for!

La Bella

This is our very popular La Rouge Show that gets put on every year & it is an event NOT to be missed.

Make sure you are on our list to stay in the loop with the next show dates.


For Bookings & enquiries