21 Day Plant-Based Meal Plan

Our 21 Day Plant-based Meal Plan is a focused program, that is guaranteed to INSPIRE you to gradually and steadily make small changes towards better health and healthier living.

We believe that through good nutrition you will achieve your desired goals towards a leaner, stronger more vibrant version of your already beautiful self.

Through making simple changes in your food choices, you can experience a more enjoyable relationship with food, one that does not expect you to feel deprived and depleted, a relationship with food that is explorative, with new ideas on how to make healthy food taste delicious and bring the FUN back into your kitchen.

Our meal plans are all about:

• No calorie counting, measuring or weighing your food, just learning to fall in-love with food again
• No dieting, but rather learning to listen to your own bodies needs & what YOU need to be healthier for the individual that you are
• No more worrying about whether you will put on weight or if you have made “bad choices”, but rather seeing results through making better choices

Our Package includes:

• Introduction & Guideline Booklet
• Intuitive Eating E-Guide
• Meal Plan Guidelines, Recommendations & Shopping Lists
• Plant-based Recipe Booklets – 21 Wholesome Meals, Smoothies, Healthy Desserts, Healthy Sauces & More
• Healthy Food Groups Guideline
• 1 Day reset your system Detox Plan
• 21 Day Food Journal to Keep you on Track
• 21 Days of Email Support & Information Sharing that will CHANGE your life
• Supplement guide to better health E-booklet
• Life-time Access to the course

Once you sign-up to the program, all of this will become available to you immediately, its simple, its affordable and it can be done at your own pace.

LETS ADD A LITTLE MORE:

We have preselected the most complimentary products for this program, ADD our Superfoods & Supplements PLANT-BASED STARTER PACKAGE to your purchase to really get the BEST out of our 21 Day Meal Plan experience – or select your preferred products from our online shop:

https://larouge.co.za/supplements-superfoods/

Our Plant-based Starter Package includes:

• Hemp Seeds (250g)
• Iron Plus capsules (180 capsules)
• Spirulina capsules (120 capsules)
• Moringa Capsules (120 capsules)
• Natural Probiotics (500ml)

Supplements can really add great value to your everyday life, by maximising your nutritional intake, you will help curb cravings, bring maximum nourishment to your body, brighten & revitalise your skin & energise your body & mind.

FREE DELIVERY of Plant-based Starter Package included (within all main cities in SA)

Made with LOVE, this nutrient packed program will give you what you need to make that change you desire.

PASSAGE FROM THE BOOK:

We generally find that foods which support a healthier way of eating are wholesome foods such as organic fruits & vegetables, nuts, seeds, super-foods, sprouts, high nutrient supplements & living water; basically, wholesome foods as found in nature. The content below contains general information on how to attain a healthy way of eating by consuming a variety of wholesome foods, however, our main core belief for optimal health is for you to eat in a way that feels best for you, your body, and your individual needs, as we truly believe that eating well is a process and a way of life that forms through self-awareness, self-discovery and most importantly with time.