Flex Master Class

From: R450.00 / month for 4 months

Pre-recorded Class Packages

Available as a Pacer (1 module) or Driver (all 4 modules)

to get 25% early bird discount

USE CODE EARLY25MCB

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Want to achieve both flexibility and strength in flexion and extension? This is the class for you! Basic stretch with added conditioning exercises to build strong flexible bodies. This class with work through the main flexibility stretches including, front splits, middle splits, hamstrings, hip flexors, backs and shoulders. Suitable for all beginner to intermediate level flexibility.

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