For less than a STARBUCKS Coffee and with 12 classes
to choose from per week

Keep moving with fellow members from all over the world and be a part of the NEW ONLINE FITNESS COMMUNITY

For less than a STARBUCKS Coffee and with 12 classes
to choose from per week

Keep moving with fellow members from all over the world and be a part of the NEW ONLINE FITNESS COMMUNITY

La Rouge - Live Classes

There is no reason not to kickstart your day with a great fitness class from the comfort of your own home!
From Dance, Yoga, Contortion, Pole and more, learn new styles, build strength, get flexible, shape curves and destress.

A phenomenal full body workout! Introduce your body to new movements and be rewarded with total body confidence. A high energy Pole Basix dance workout will encourage full body engagement and guarantee the results all women long for. Learn the basix of Pole Dancing including but not limited to Pole Spins, Inversions and Climbing – Over 100 Pole Basix Moves to learn. Also Included in the Pole Basix class is a simple introduction to pole fluidity; such as walks, hip movements, poses and transition moves otherwise known as Pole Flow. 6-12 Months of Pole Basix will prepare you to advance forward to our Pole Trix Class.

Take Pole Basix to the next level with our Pole Trix Intermediate class. Intense pole fitness and advanced pole movements will satisfy your addiction to pole dancing and boost your body confidence physically and mentally.

The focus of Pole Trix is not only to improve body strength and fitness through advanced movements but also to demonstrate the art of pole fluidity.

Embrace sensuality in its entirety! This class is all above sensual movement, pole fluidity and confidence! Heels are a MUST! Maybe its crossed your mind? I know I have thought about it while watching exotic dancing, thinking gee I wish I could be that sensual, that confident? And why can’t you?

After all we are sensual beings and too want to feel free to express and be a sensual, to explore desires and build confidence without judgement but rather support from woman who feel just the same.

Join us in our exploration of the Art of Exotic Dance!


Forever fit and fabulous! Created from modern dance, we have spiced up your fitness and initiated a daringly sexy, high energy, full body workout, dance class.

Burlesque Fitness will focus on toning all areas from top to bottom and shaping your body and confidence for life. This is by far the most exciting and exhilarating form of fitness and most definitely the best suited for all women of all ages and all curves.

Traditional contemporary dance with a new flair! Choreographed dance routines that draw out the emotions of everyday life.

Connect to your heart through the art of movement. Let the rhythms inspire new creative shapes with the body and explore the dance floor.

Want to achieve both flexibility and strength in flexion and extension? This is the class for you! Basic stretch with added conditioning exercises to build strong flexible bodies.

This class with work through the main flexibility stretches including, front splits, middle splits, hamstrings, hip flexors, backs and shoulders. Suitable for all beginner to intermediate level flexibility.

Stretching just got a little more interesting… don’t let the mind limit the Body! You may think you need to be born flexible or double jointed to become a contortionist, but in fact, with guidance and consistency, you can learn basic contortion movements.

Contortionists are skilled at stretching their bodies into different shapes, mostly due to spinal flexibility and strength.

In this class we will focus on extending students flexibility and stamina to hold through poses and multiple movements with fluidity.This class is for people who maintain a regular flexibility and strength routine and are ready for some next level contorting.

High Intensity Interval Training. This is an effective fitness technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.

This type of training gets and keeps your heart rate up and burns more fat in less time. This is not for the feint hearted but most definitely those looking for a challenge?

Are you up for the challenge?

Take a deep breath in and exhale! Let us calm the mind, connect with the body and free the trapped energies within.

Take your time and work through each pose slowly with intent to get to know your body better, what it is capable of and what you need to let go, both physically through movement and energetically through breath and intention.

PACKAGES

PLUS

R200

R175
per month
Limited Schedule
Up to 5 classes a month
1 class per week
One style of class

PRO

R750

R600
per month
Limited Schedule
Up to 30 classes a month
7 classes per week
Stretch Classes
HIIT Classes
Contortion Classes
Burlesque Classes
Yoga Classes
Contemporary Dance Classes

PREMIUM

R1000

R750
per month
Unlimited Schedule
Up to 42 classes a month
10 classes per week
Stretch Classes
HIIT Classes
Contortion Classes
Burlesque Classes
Yoga Classes
Contemporary Dance Classes
Pole Basix Classes
Pole Trix Classes
Pole Exotic Classes
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