You are one step closer to a Stronger more confident Woman.
Select your fitness category below.
3 studio locations
Find your fitness flow with our La Rouge booking app.
Through our booking app you can book & create your perfect fitness schedule, select between any 1 of our 3 studios & variety of fitness classes.
We offer classes for both cardio & strength with no body, shape or age limitation. We welcome every kind of woman….
Online Master Classes
With our express pre-recorded online master classes and lifetime access, you can master the basics of any 1 of the 6 styles of dance and fitness workouts designed by La Rouge.
Dance your way through each lesson at a pace that suits you best, in the comfort of your own private space.
Up to 16 lessons of each style are available.
Fitness Clothing & accessories
Nothing makes you feel more prepared for class than a new outfit.
Scroll through our collection of fitness clothing, designed for style, comfort, and performace.
A variety of grip aid accessories, dance poles & fitness equipment to assist in enhancing your experience at La Rouge are also available.
LEVEL UP YOUR FITNESS - Gear up your equipment
A variety of grip aid accessories, dance poles & fitness equipment to assist in enhancing your experience at La Rouge are also available.
LEVEL UP YOUR FITNESS – Gear up your equipment
A variety of grip aid accessories, dance poles & fitness equipment to assist in enhancing your experience at La Rouge are also available.