A phenomenal full body workout! Introduce your body to new movements and be rewarded with total body confidence. A high energy Pole Basix dance workout will encourage full body engagement and guarantee the results all women long for. Learn the basix of Pole Dancing including but not limited to Pole Spins, Inversions and Climbing – Over 100 Pole Basix Moves to learn.
For more Masterclass Pole Lessons
Pole: Module 1 – Lesson 1
Module 1 – Lesson 137:32