La Rouge Burlesque Dance & Fitness is here to support and assist you with your weight-loss ambitions and therefore offers a number of workshops along side our 12 Week Weight-loss & Wellness Program as well as a variety of challenging yet fun Fitness Classes.
We also offer one-on-one personal training for Stretch, Toning, Strengthening, Pole Dancing and Aerial Dance for those of you that would like to challenge yourselves and be great at what you do.
The "Do It Yourself" Packages can be purchased and started at any time of the year.
IMPORTANT: All Wellness Guided Groups are limited to 10 Bookings/Persons per Group so as to ensure one-on-on guidance and assistance throughout the 12 Week Program.
Guided Wellness Group Dates for 2017
|DATES||GROUP 1||GROUP 2||GROUP 3|
|Bookings Close||1 February 2017||17 May 2017||30 August 2017|
|Prep Week||6 February 2017||22 May 2017||4 September 2017|
|Start||13 February 2017||29 May 2017||11 September 2017|
|Finish||7 May 2017||20 August 2017||3 December 2017|
12 Week Weight-loss & Wellness Program Packages
|FULL PACKAGE INCLUDES @ R3000||"EATING WELL" PACKAGE INCLUDES @ R1800|
|Book 1 - 12 Week Instructions||Book 1 - 12 Week Instructions|
|Book 2 - Eating Well||Book 2 - Eating Well|
|Book 3 - Living Lean||Recipe Book A - Eating Well|
|Book 4 - Beautiful You||Food Diary & Essential Checklists|
|Book 5 - Detox||La Rouge Shopping Bag|
|Book 6 - Matters of The Spiritual||3 Months Guided Assistance + Measurements|
|Book 7 - Natural Living||4 Meetings (includes one-on-one's)|
|Recipe Book A - Eating Well||2 Total Body Analysis with a Specialist|
|Recipe Book B - Beautiful You|
|Food Diary & Essential Checklists||Payable in 3 Instalments of R600/m|
|La Rouge Shopping Bag|
|*3 Months Guided Assistance + Measuremnts||REPEAT PACKAGE INCLUDES @ R1050|
|*4 Meetings (Includes One-on-one's)||♥ Repeat Phase One|
|*2 Total Body Analysis with a Specialist (Valued @ R500)||♥ Assistance with Phase Two|
|Food Diary & Essential Checklists|
|Payable in 3 Instalments of R1000/m||3 Months Guided Assistance + Measurements|
|4 Meetings (includes one-on-one's)|
|"DO IT YOURSELF" PACKAGE @ R1500||2 Total Body Analysis with a Specialist|
|Full Packages *Excludes last 3 Inclusions|
|Payable Upfront in Full||Payable in 3 Instalments of R350/m|
IMPORTANT: All payments for Wellness Packages must be made prior to receiving the package.